blue light blocking glasses

In the digital age, most of us spend 6 to 10 hours daily staring at screens—whether for work, study, or entertainment. From laptops and smartphones to tablets and smart TVs, these devices emit blue light and create digital eye strain, leading to symptoms like dry eyes, blurred vision, headaches, and even disrupted sleep. While adjusting screen brightness or taking regular breaks (per the 20-20-20 rule) helps, investing in a pair of high-quality screen glasses is one of the most effective ways to shield your eyes long-term. But with countless options on the market, how do you choose the best one? This guide breaks down everything you need to know.

When people first start wearing glasses, a common concern arises: “Will my eyesight get worse if I wear glasses every day?” This question has been around for decades, and unfortunately, it is often misunderstood. Let’s break down the myths and facts to understand the truth.

In today’s digital era, people spend hours in front of screens — whether it’s a computer for work, a smartphone for communication, or a tablet for entertainment. While these devices are essential in our daily lives, prolonged exposure can cause digital eye strain, also known as Computer Vision Syndrome. Common symptoms include headaches, dry eyes, blurred vision, and difficulty focusing.